adult classes

For movers of all levels – Guided by a “personal best” philosophy. classes adapt to each individual and are taught by current and former company members.

schedule and registration

Check out the schedule and sign up for class via mindbody

We highly encourage signing up in advance for all open-level, adult classes.

Adult classes

one off classes for adults who want to MOVE

Popaction

Developed by Elizabeth Streb over 40+ years, PopAction classes challenge movers to build strength, agility, and spatial awareness through dynamic, impact-based movement. The technique emphasizes “felt timing,” confronting fear and falling while expanding physical skills. $20 per class.
5-pack class cards available for $85.

acrobatics

90-minute drop-in class for adults of all levels, offering personalized training in a supportive environment. The class builds flexibility, strength, and alignment through skills like handstands, tumbling, and mobility work. The class focuses on proper technique, injury prevention, and confidence-building. $20 per class.
5-pack class cards available for $85.

flying trapeze

2-hour classes are open level for beginner to advanced flyers. All participants are evaluated individually and are taught at their own pace by our trained instructors. Beginners start from the ground up. For more experienced flyers, the España-STREB Trapeze Academy allows students to work more intensively on specific tricks to master the ones they know, and learn the ones they dream of doing. $65 per class.
5-pack class cards available for $300 and 10-pack class cards available for $575.
Intro offer for first-timers only, $150 for 3 classes!

strength and stability

Strength & Stability is a 60-minute adult drop-in class open to movers of all levels. Designed to enhance your well-being and elevate your fitness journey, this dynamic program focuses on correcting muscle imbalances, strengthening your body, and improving your overall practice. Join us for a class that supports your health and fitness goals in an encouraging environment. $15 per class.

private lessons

STREB’s mission is to support, perform, and share widely the work of choreographer Elizabeth Streb. Private lessons available in Flying Trapeze, Trampoline, and PopAction — all levels.

build your package!

Contact mary@streb.org

Please arrive 15 minutes early to allow for enough time to sign-in and change for class.
Classes can be purchased online or by calling (718) 384-6491.
All payments are non-refundable. Class reservations can be rescheduled up until 24 hrs before the class.
Every participant must fill out the waiver. If you are filling this out for a child please select the 2nd option (that you are filling out on behalf of a minor). Be sure to use first and last names for all name prompts and be sure to put a name in the signature box (not yes or okay).

sign the waiver

All jewelry and watches must be removed. Piercings must be removed or covered with tape.
Hair must be secured back.
Clothing should be form fitting and cover the participant’s back, abdomen, and area behind the knees.
You will be barefoot for class.
Clothing cannot have zippers or buckles.
Must be at least 5 yrs old to do flying trapeze or trampoline activities.
Any student under the age of 14 must be accompanied by an adult for the duration of the class.
There are some nearby garages, but our immediate parking is street parking. We are closest to the Bedford stop on the L train.
You are welcome to take photos and videos during class when it is not prohibitive of the flow of class.

Additional Policies For Flying Trapeze:

Age limit – 5 to 85 years old
Height limit – no taller than 6′ 2″ tall
Weight limit – 225lbs maximum weight